Heartburn? NO MORE!

NutritionHeartburn? NO MORE!

Heartburn

From a nutritional perspective, you can find some relief by avoiding:

  • Fried, and processed food.
  • Alcohol and caffeine (in sodas, chocolate).
  • Tight-fitting clothes or belts.
  • Reclining soon after eating.
  • Spicy, highly condimented, tomato-based or citrus foods may cause a problem for some people.
  • Eat slowly! Remember to chew at least 30 times per bite. Chew on gum that lists bicarbonate in its ingredients.
  • Probiotics can make a difference (probiotics prevent bacteria and yeast overgrowth in the gut which can cause reflux), make sure to take them. These are available at www.vitaleph.com.
  • Eliminate food with dairy and gluten from your diet, at least until you feel better.
  • Get your carbs from veggies and fruit.

 

* Please follow medical advice. Contact your medical specialist and/or health center if your symptoms persist or worsen.


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