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Calculadora de IMC

Utilice los controles deslizantes para determinar su índice de masa corporal (IMC) y si debe comunicarse o no con la OCC para programar una consulta de cirugía de pérdida de peso.

Categorías de IMC

Bajo peso < 18.5
Peso normal 18,5 - 24,9
Exceso de peso 25 - 29,9
Obesidad IMC de 30 o más

Tu peso: 184 pounds

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Tu altura: 5' 4"

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Tu BMI: 32
Surgery Recommended
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Consejos de nutrición y bienestar

Get An Energy Boost After Bariatric Surgery

Just minutes south of San Diego, the Obesity Control Center, a trusted weight loss service, offers solutions for a healthier life. As an industry-leading metabolic weight loss Center of Excellence, we have helped people from around the world achieve their weight-loss goals using lifestyle changes and the safest and most modern techniques in bariatric surgery. […]

5 Ways to Mentally and Emotionally Prepare for Your Bariatric Procedure

At the Obesity Control Center, a weight loss service center just minutes south of San Diego, we understand how bariatric surgery is a lifelong journey that will instigate drastic changes not just in your body but your lifestyle as well. It can be an overwhelming road ahead as you take on this life-changing opportunity–one that […]

5 consejos para una alimentación más saludable en 2021

El cambio puede ser un desafío, pero crear un estilo de vida saludable no tiene por qué significar dar un salto drástico. Incluso los pasos más pequeños, como hábitos alimenticios más inteligentes y saludables, pueden marcar la diferencia en su viaje de salud y pérdida de peso. Y además, ¿por qué no dejar que el nuevo año sea el comienzo del nuevo yo? Habiendo realizado […]

La jefa de nutrición de OCC comparte sus recetas de otoño favoritas para una vida saludable

Bariatric surgery can help you get your weight and health back on track, and nutritious eating is part of this overall process. Before surgery, patients should be preparing for certain dietary adjustments that will come after surgery, to help ensure their body is getting the nutrients it needs to heal and drop excess weight. When […]

Can Bariatric Surgery Cure More Than Just Obesity?

At Obesity Control Center (OCC), we treat people of all ages and sizes. With the highest safety standards in the field and over 23,000 surgeries performed, our results are unparalleled. Combined with having the lowest complication rate on record, being innovators within the bariatric realm, with experts in revision surgery and a cutting-edge facility, choosing […]

Las 5 preguntas principales de la dieta cetogénica o dieta baja en carbohidratos y alta en grasas (LCHF).

¿Qué es? La dieta cetogénica (también conocida como “dieta cetogénica”) o dieta baja en carbohidratos y alta en grasas (LCHF) es un plan de alimentación diseñado para utilizar grasas en lugar de carbohidratos como fuente de energía. La grasa para obtener energía puede provenir de los alimentos o de la grasa almacenada en su propio cuerpo. Primero, su cuerpo necesita poder […]

TLC : Therapeutic low carb

Therapeutic Low Carb (TLC) Challenging times require an action plan. What can we do? A lot. We can focus on reducing the risks and taking the necessary steps to protect yourself, your family and others. This pandemic hit us all by surprise. No one was prepared for it….

TCR ™: RESTRICCIÓN DE CARBOHIDRATOS TERAPÉUTICOS

Therapeutic Carbohydrate Restriction: The TCR™ Lifestyle Program Challenging times require an action plan. What can we do? A lot. We can focus on reducing the risks and taking the necessary steps to protect yourself, your family and others. We need to get down to basics. This pandemic hit us all by surprise. No one was prepared […]

Qué alimentos comer después de la cirugía para bajar de peso: preguntas frecuentes sobre macros y calorías

Weight Loss Surgery 0 – 3 Months Post-op As part of your post-operative care, you will be given special dietary guidelines that you will need to follow closely during the first 6 weeks from surgery to prevent complications and for proper healing of your new stomach pouch. After 6 weeks,…

The good and bad about keto diet

The good and bad about keto diet The ketogenic diet is is a very high-fat, moderate-protein, very low-carbohydrate meal plan in which you get 70-75 percent of your calories from fat, 15-20 percent from protein, and 5-10 percent from carbohydrates. The purpose of this diet is to get your body…