Skip to main content

BMI Calculator

Use the sliders to determine your Body Mass Index (BMI), and whether or not you should contact OCC to schedule a weight loss surgery consultation.

BMI Categories

Underweight < 18.5
Normal weight 18.5 - 24.9
Overweight 25 - 29.9
Obesity BMI of 30 or greater

Your Weight: 184 pounds


Your Height: 5' 4"

Your BMI: 32
Surgery Recommended
Get Started

What Is It With Fats?

Oils and fats If you have been under the low-fat craze, you need to know that you would be making a mistake. Some fats are essential for life. You´ll just need to learn the difference between healthy and non-healthy oils and fats. Vegetable oils. These oils come naturally from plants and…

I Just Had Bariatric Surgery. Can I Exercise Right Away?

Bariatric Surgery and Exercise Patients that undergo, either a Gastric Sleeve or a Gastric Plication, are encouraged to start an exercise routine in order to accomplish their weight loss goals. But what exercises are safe and when can they start them? The best recommendation we give patients is that they should start walking…