04
May
The Benefits of Collaging
In my last blog, The Art of Collaging, April 2, 2015, I introduced to you the art of collaging.Collaging is a medium through which our heart can speak. If we use only photo images and don't use words (i.e., language,) our brain (i.e. logic) does not get to run the show...
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May
This is NOT “The Easy Way Out”…
“Surgery is not the easy way out”People who may have tried and have not had success in defeating severe obesity simply by decreasing their caloric intake while increasing their amount of physical activity, should not feel discouraged.When it comes to the effort i...
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May
Este NO es el “Camino Fácil”…
“La cirugía no es el camino fácil”Las personas que han tratado y no han podido contra la obesidad severa con sólo disminuir la cantidad de calorías que consumen e incrementando la actividad física, no deben desanimarse.Cuando hablamo...
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May
The Art of Collaging
I want to introduce you to one of the most effective coaching tools that I use … collaging.Collaging is not a vision board, nor is it a scrapbook.Collaging is taking photos, or elements of an image, from a variety of sources — magazines, trade journals, online...
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May
04
May
Binge Eating… Is it Possible to Break Such a Vicious Cycle?
Binge eating is defined as a compulsive overeating. People who binge eat can experience eating enormous amounts of food and feeling powerless to stop. Some patients start at adolescence or at early adulthood, most start after an episode of dieting. Most patients will eat even whe...
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May
Setting Yourself Up To Win
My life has recently been filled with family events ranging from trauma to celebration, and all family events have a focus on food.I was at my 87 year-old mother's house recently. Mom has very deep traditions around family, the serving of the meals, and church. E...
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May
¿Comer o No Comer Carne?… Esa es la Pregunta
La mayoría de nosotros estamos de acuerdo que lo primero que se viene la mente es que la carne es una fuente natural de proteína de alta calidad que no ha sido alterada de ninguna forma, y así es como debería ser. El problema es que, esto no siempre es...
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May
To Meat or Not to Meat… That is The Question
Most of us would agree that what first comes to mind is that meat is an all-natural source of high quality protein that has not been altered in any way, and it should be the case. The problem is, this is not always true.Hormones and antibioticsBeef, chicken, pork, turkey a...
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May
