Category archives: Nutrition

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Episode Gut!

May 18, 2016
A Gutsy Topic: Ask Dr Ortiz episode on intestinal health. Check out the 30 minute program on a topic which has caught the attention of the world. Follow Lucia Chavez, chief nutritionist and Dr Ortiz as they tack a subject which is still developing as probably one of the main...

Your Bariatric Procedure, Talk To Dr. Ortiz  OCC Bariatric 101

Your Bariatric Procedure, Talk To Dr. Ortiz

Nov. 6, 2015

El Avance Más Emocionante en la Cirugía de Pérdida de Peso Cirugía de Revisión

El Avance Más Emocionante en la Cirugía de Pérdida de Peso

May 27, 2016

The Most Exciting Advancement in WLS Revision Surgery

The Most Exciting Advancement in WLS

Oct. 12, 2015


What's The Deal With Gluten?

What's The Deal With Gluten?

We have conversations about it with our friends, we see the word in products claiming to be free of it, we hear pe...

Jan. 4, 2016

Food and Stress? EVERYTHING is Related!

Food and Stress? EVERYTHING is Related!

Well, it´s actually a two-way street. You can stress your body from food and modern living or you can use nutritio...

April 30, 2015

Binge Eating… Is it Possible to Break Such a Vicious Cycle?

Binge Eating… Is it Possible to Break Such a Vicious Cycle?

Binge eating is defined as a compulsive overeating. People who binge eat can experience eating enormous amounts of...

March 31, 2015

To Meat or Not to Meat... That is The Question

To Meat or Not to Meat... That is The Question

Beef, chicken, pork, turkey and other meat sources that typically grace our tables, usually come from animals trea...

March 25, 2015

The Hunger Beast!… Our Inner Crocodile

The Hunger Beast!… Our Inner Crocodile

I´ve noticed my crocodile is really bad by 5 pm, so by 4:30 pm I have a protein shake with berries and chia/flax s...

March 17, 2015

Want to Love or Break your Heart?

Want to Love or Break your Heart?

Nearly 70% of American adults are either overweight or obese. Being obese puts you at a higher risk for health pro...

Feb. 26, 2015

Healthy Heart, Healthy Living

Healthy Heart, Healthy Living

Heart diseases are preventable, which means you have the power to fight off the most lethal disease in the world. ...

Feb. 24, 2015

Detox and fat storage. What is the relationship?

Detox and fat storage. What is the relationship?

Weight gain, especially as fat tissue, is an indicator that you may be exposed to too many toxins. Food, drinks an...

Feb. 12, 2015

Winter + Food… Not The Best Combo… See Why

Winter + Food… Not The Best Combo… See Why

The truth is that during cold weather it could be more difficult to maintain a healthy weight and even more diffic...

Feb. 11, 2015

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