Category archives: Nutrition

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Your Bariatric Procedure, Talk To Dr. Ortiz  OCC Bariatric 101

Your Bariatric Procedure, Talk To Dr. Ortiz

Nov. 6, 2015

El Avance Más Emocionante en la Cirugía de Pérdida de Peso Cirugía de Revisión

El Avance Más Emocionante en la Cirugía de Pérdida de Peso

May 27, 2016

The Most Exciting Advancement in WLS Revision Surgery

The Most Exciting Advancement in WLS

Oct. 12, 2015


The good and bad about keto diet

The Good And Bad About Keto Diet

The ketogenic diet is is a very high-fat, moderate-protein, very low- carbohydrate meal plan in which you get 70-7...

Jan. 4, 2018 | | Continue reading
The truth about cholesterol

The Truth About Cholesterol

Cholesterol is simply a fatty substance found in every single cell in your body, both in the cell membranes and wi...

Jan. 4, 2018 | | Continue reading
Protein for extreme weight loss

Protein For Extreme Weight Loss

Having a quality protein powder is essential to weight loss and to help your body restore health. Getting enough p...

Jan. 4, 2018 | | Continue reading
The weight of a calorie.

The Weight Of A Calorie.

This may come as a surprise to you but after weight loss surgery there is no calorie intake goal!

June 21, 2017 | | Continue reading
Feeling drained while losing weight?

Feeling Drained While Losing Weight?

It is important to go into a diet knowing the changes that this can cause to your body, your metabolism might be a...

June 5, 2017 | | Continue reading
Fruits and vegetables' latest superpower? Lowering blood pressure

Fruits And Vegetables' Latest Superpower? Lowering Blood Pressure

USC professor links dietary potassium with lower blood pressure. Getting potatoes, avocados and more potassium-ric...

May 19, 2017 | | Continue reading
Sleeve rules: using the sleeve for weight loss success

Sleeve Rules: Using The Sleeve For Weight Loss Success

Post-op patients will see results but to continue loosing weight you must change to a healthier lifestyle.

May 17, 2017 | | Continue reading
Top 5 tasty, super healthy and ready-to-go recipes for sleeve patients

Top 5 Tasty, Super Healthy And Ready-To-Go Recipes For Sleeve Patients

Gastric Sleeve patients need protein after surgery, this list of recipes will help you be healthier without taking...

May 15, 2017 | | Continue reading
Can I drink coffee after weight loss surgery?

Can I Drink Coffee After Weight Loss Surgery?

Ahhh, mmm coffee! If you can tolerate it, coffee is healthy. Let’s begin with that. Bariatric patients offer wonde...

May 2, 2017 | | Continue reading
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