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BMI Calculator

Use the sliders to determine your Body Mass Index (BMI), and whether or not you should contact OCC to schedule a weight loss surgery consultation.

BMI Categories

Underweight < 18.5
Normal weight 18.5 - 24.9
Overweight 25 - 29.9
Obesity BMI of 30 or greater

Your Weight: 184 pounds


Your Height: 5' 4"

Your BMI: 32
Surgery Recommended
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What Food to Eat After Weight Loss Surgery – FAQ on Macros & Calories

Weight Loss Surgery 0 – 3 Months Post-op  As part of your post-operative care, you will be given special dietary guidelines that you will need to follow closely during the first 6 weeks from surgery to prevent complications and for proper healing of your new stomach pouch. After 6 weeks,…

Pipes clogged? BM after weight loss surgery.

Decreased food intake, difficulty on drinking adequate amounts of fluids, and iron & calcium supplementation can reduce frequency in bowel movements. Is there something you can do?   First, you would need to assess if there is a medical condition that is somehow impeding the proper function of the gut….

New You! Detox Plan

New You! ARE YOU READY TO JUMP-START YOUR HEALTH GOALS? Start the year with a healthy detox. Recharge with the New You! plan. It will help eliminate toxins, boost energy and preserve muscle mass. To make relevant and meaningful health changes, you need a road map for action. The New You! plan will keep…

Porque Recomendamos Vitaleph…

¿Por qué suplementarnos? Las formulas de los suplementos balanceados de VITALEPH van más allá de los principios de nutrición. Todos sabemos que el cuerpo necesita vitaminas y minerales para sobrevivir pero, ¡estos no son suficientes! Nuestra respuesta a la vida moderna requiere de muchos componentes biológicos conocidos y no conocidos…

Why We Recommend VITALEPH…

Why supplements? VITALEPH balanced supplement formulas go beyond Nutrition 101. We all know that vitamins and minerals are needed for the body to survive; this is simply not enough! Our physiological response to modern living requires many known and unknown biological components for us to be at the top of our…

Best Sources of Protein for Weight Loss Surgery Patients

Patients who have gastric sleeve surgery need to emphasize protein intake above any other food sources. Protein needs range from a minimum of 60g/day during the early post-surgical days to about 100g /day at a year from surgery. How can you know you are taking enough? Immediately post-surgery, patients need…

Obesity Control Center: A Nation’s Challenge to for Weight Loss.

Few Mexican doctors have appeared in United States media as much as Ariel Ortiz, director of a Tijuana Hospital named  Obesity Control Center (OCC), which has over a decade track record of successfully treating patients from the United States seeking weight-loss surgery and weight loss. While the clinic has offered excellent services…